The Ultimate Arm work out for women

thanks to my friend Johnny C. for turning me onto this 🙂

April 29, 2024 check in
Tragic news about our cat Maggie 💔😰 and other tidbits of what’s new --- Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support
Night Owl habits 🦉 had to remove the music. So it’s re-published
What’s new & how old habits die hard. Discussing the sound tangles of Anchor app & recent guests 🥰 --- Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support
Patrice “Candy” Zappa Dec. 21, 2023
Frank Zappa’s sister Patrice & I chat for over a half hour about her life & what her famous brother Frank was like. Dec. 21, 2023 Frank would have been 83. We miss him greatly. Patrice & I are best friends & we speak weekly on the phone. I love her so much. Enjoy ❤️ […]
Only for Sandra. Highlights for my first US 📕 Book
Please excuse how my headphones sometimes go in and out. Just now noticed it while listening back. F*ck!!!….horrible sound quality. As mentioned, this is a quick rundown to fill in the empty spots for my co-writer Sandra so we can get the book published asap. I will continue to do a more detailed, spoken version […]
An explanation 🥰
Why I have to do two versions of my book 📕 --- Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support
📕 Book part 11
Thumbnail is of Dr. Dot & Sigi in Italy. This episode is of “Dot’s Eur-rail pass trip through Italy, France and Spain in Sept. 1990 had some ups and downs” --- Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support
Oct. 20, 2023 update 🦇👻🎃
Just a quick hello --- Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support
📕 Book part 10
early 90’s in Berlin 🇩🇪 and a bit in New England 🇺🇸 Cover image is Happy Mondays singer Shaun Ryder & Dot in 1991 & then again in 2009 --- Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support
Just an update 🐞
Letting you know the happenings --- Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support
Book 📕 part 9
Stating life in Germany in July 1989. The thumbnail is a picture I describe in this segment of Jasmine being held by 2 East German guards the day after the Berlin Wall came down --- Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support