arm – Dr. Dot's Blog

November 14, 2009

The Ultimate Arm work out for women

thanks to my friend Johnny C. for turning me onto this 🙂

December 1, 2007

Heh heh

Only for Sandra. Highlights for my first US 📕 Book
Please excuse how my headphones sometimes go in and out. Just now noticed it while listening back. F*ck!!!….horrible sound quality. As mentioned, this is a quick rundown to fill in the empty spots for my co-writer Sandra so we can get the book published asap. I will continue to do a more detailed, spoken version […]
An explanation 🥰
Why I have to do two versions of my book 📕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/drdot/message Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support
📕 Book part 11
Thumbnail is of Dr. Dot & Sigi in Italy. This episode is of “Dot’s Eur-rail pass trip through Italy, France and Spain in Sept. 1990 had some ups and downs” --- Send in a voice message: https://podcasters.spotify.com/pod/show/drdot/message Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support
Oct. 20, 2023 update 🦇👻🎃
Just a quick hello --- Send in a voice message: https://podcasters.spotify.com/pod/show/drdot/message Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support
📕 Book part 10
early 90’s in Berlin 🇩🇪 and a bit in New England 🇺🇸 Cover image is Happy Mondays singer Shaun Ryder & Dot in 1991 & then again in 2009 --- Send in a voice message: https://podcasters.spotify.com/pod/show/drdot/message Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support
Just an update 🐞
Letting you know the happenings --- Send in a voice message: https://podcasters.spotify.com/pod/show/drdot/message Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support
Book 📕 part 9
Stating life in Germany in July 1989. The thumbnail is a picture I describe in this segment of Jasmine being held by 2 East German guards the day after the Berlin Wall came down --- Send in a voice message: https://podcasters.spotify.com/pod/show/drdot/message Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support
Book 📕 Part 8
Guatemala and touring while pregnant. Birth of Jasmine and moving to Germany 🇩🇪 --- Send in a voice message: https://podcasters.spotify.com/pod/show/drdot/message Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support
Book 📕 part 7
The sound is hard to deal with. Apologies. I’m on about morphing into a Hippie & meeting my first Husband while following the Grateful Dead 🌹 You can see Benjamin & I in the Thumbnail at a Dead show. Selling bracelets & frying in the sun. I’m wearing a Frank Zappa shirt ❤️ --- Send […]
June 30, 2023 Checking in 🏠
Good news, Bad News and upcoming plans 💥 🎆 🇺🇸 --- Send in a voice message: https://podcasters.spotify.com/pod/show/drdot/message Support this podcast: https://podcasters.spotify.com/pod/show/drdot/support