The Ultimate Arm work out for women

thanks to my friend Johnny C. for turning me onto this 🙂

Night Owl habits 🦉 had to remove the music. So it’s re-published
What’s new & how old habits die hard. Discussing the sound tangles of Anchor app & recent guests 🥰
Patrice “Candy” Zappa Dec. 21, 2023
Frank Zappa’s sister Patrice & I chat for over a half hour about her life & what her famous brother Frank was like. Dec. 21, 2023 Frank would have been 83. We miss him greatly. Patrice & I are best friends & we speak weekly on the phone. I love her so much. Enjoy ❤️
An explanation 🥰
Why I have to do two versions of my book 📕
📕 Book part 11
Thumbnail is of Dr. Dot & Sigi in Italy. This episode is of “Dot’s Eur-rail pass trip through Italy, France and Spain in Sept. 1990 had some ups and downs”
Oct. 20, 2023 update 🦇👻🎃
Just a quick hello
📕 Book part 10
early 90’s in Berlin 🇩🇪 and a bit in New England 🇺🇸 Cover image is Happy Mondays singer Shaun Ryder & Dot in 1991 & then again in 2009
Just an update 🐞
Letting you know the happenings
Book 📕 part 9
Stating life in Germany in July 1989. The thumbnail is a picture I describe in this segment of Jasmine being held by 2 East German guards the day after the Berlin Wall came down
Book 📕 Part 8
Guatemala and touring while pregnant. Birth of Jasmine and moving to Germany 🇩🇪
Book 📕 part 7
The sound is hard to deal with. Apologies. I’m on about morphing into a Hippie & meeting my first Husband while following the Grateful Dead 🌹 You can see Benjamin & I in the Thumbnail at a Dead show. Selling bracelets & frying in the sun. I’m wearing a Frank Zappa shirt ❤️